Unhealthy lifestyles can accelerate aging process. Women can suffer from early menopause before the age of 40 that lead to uncomfortable symptoms of hot flashes, insomnia, low libido, infertility and depression. Thus, it’s good to pay closer attention to your health before it’s too late.
Firstly, keep your ovaries healthy. Premature menopause is caused by poor functioning ovaries. You can watch out for irregular periods which are often the first sign of aging ovaries. Sheep placenta is one of the best-known health supplements that you could take to preserve your ovaries health and slowing down the menopause process. Sheep placenta contains bioactive nutrients that can balance body hormones and help to maintain healthy reproductive system.
Secondly, learn to manage your stress. Excessive work pressure could negatively impact on the hormonal balance that leads to early menopause. Thus, always keep a good mental state as much as possible, be optimistic, relax and avoid overthinking.
Thirdly, manage your body weight. Being overweight can affect your menstrual cycle. If you’re overweight, your body may produce an excess amount of estrogen, one of the hormones that regulate the reproductive system in women. Excess estrogen can affect how often you have periods, and can also cause your periods to stop.