{"id":4065,"date":"2020-12-30T09:00:53","date_gmt":"2020-12-30T01:00:53","guid":{"rendered":"https:\/\/www.wikiplacenta.com\/?p=4065"},"modified":"2020-12-21T16:58:24","modified_gmt":"2020-12-21T08:58:24","slug":"how-to-sleep-well-wake-up-refreshed","status":"publish","type":"post","link":"https:\/\/www.wikiplacenta.com\/?p=4065","title":{"rendered":"How to sleep well &#038; wake up refreshed??"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/www.wikiplacenta.com\/wp-content\/uploads\/2020\/12\/Clean-Work-Place-Blog-Banner-1-600x338.png\" alt=\"\" class=\"wp-image-4068\" srcset=\"https:\/\/www.wikiplacenta.com\/wp-content\/uploads\/2020\/12\/Clean-Work-Place-Blog-Banner-1-600x338.png 600w, https:\/\/www.wikiplacenta.com\/wp-content\/uploads\/2020\/12\/Clean-Work-Place-Blog-Banner-1-500x281.png 500w, https:\/\/www.wikiplacenta.com\/wp-content\/uploads\/2020\/12\/Clean-Work-Place-Blog-Banner-1-768x432.png 768w, https:\/\/www.wikiplacenta.com\/wp-content\/uploads\/2020\/12\/Clean-Work-Place-Blog-Banner-1-1536x864.png 1536w, https:\/\/www.wikiplacenta.com\/wp-content\/uploads\/2020\/12\/Clean-Work-Place-Blog-Banner-1-2048x1152.png 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Poor sleep quality negatively affects work performance. Without adequate good sleep,  you are prone to anxiety, depression, stress, weak immunity and poor health conditions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While almost anything can cause insomnia, imbalance in hormonal levels is a big reason for sleep disturbance.\u00a0Lack or excess of particular hormones especially melatonin, estrogen, progesterone, cortisol and thyroid hormones might jeopardize  your sleep. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, how does sheep placenta improve sleep quality? Placental extract from sheep is naturally rich in bioactive nutrients, it has been found to be effective in regulating body&#8217;s internal biological clock.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sheep placenta helps in getting the\u00a0<em>deep<\/em>,\u00a0<em>restful sleep<\/em>. You&#8217;ll feel much more refreshed and energized in the morning. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poor sleep quality negatively affects work performance. Without adequate good sleep, you are prone to anxiety, depression, stress, weak immunity and poor health conditions. While almost anything can cause insomnia, imbalance in hormonal levels is a big reason for sleep disturbance.\u00a0Lack or excess of particular hormones especially melatonin, estrogen, progesterone, cortisol and thyroid hormones might &hellip; <a href=\"https:\/\/www.wikiplacenta.com\/?p=4065\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4065","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to sleep well &amp; wake up refreshed?? - wikiplacenta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wikiplacenta.com\/?p=4065\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to sleep well &amp; wake up refreshed?? - wikiplacenta\" \/>\n<meta property=\"og:description\" content=\"Poor sleep quality negatively affects work performance. Without adequate good sleep, you are prone to anxiety, depression, stress, weak immunity and poor health conditions. While almost anything can cause insomnia, imbalance in hormonal levels is a big reason for sleep disturbance.\u00a0Lack or excess of particular hormones especially melatonin, estrogen, progesterone, cortisol and thyroid hormones might &hellip; Continue reading &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wikiplacenta.com\/?p=4065\" \/>\n<meta property=\"og:site_name\" content=\"wikiplacenta\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-30T01:00:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wikiplacenta.com\/wp-content\/uploads\/2020\/12\/Clean-Work-Place-Blog-Banner-1-600x338.png\" \/>\n<meta name=\"author\" content=\"Fenny Lim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fenny Lim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.wikiplacenta.com\\\/?p=4065#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.wikiplacenta.com\\\/?p=4065\"},\"author\":{\"name\":\"Fenny Lim\",\"@id\":\"https:\\\/\\\/www.wikiplacenta.com\\\/#\\\/schema\\\/person\\\/a76c0e6446b9f030d8382291684ef5fe\"},\"headline\":\"How to sleep well &#038; wake up refreshed??\",\"datePublished\":\"2020-12-30T01:00:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.wikiplacenta.com\\\/?p=4065\"},\"wordCount\":118,\"image\":{\"@id\":\"https:\\\/\\\/www.wikiplacenta.com\\\/?p=4065#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.wikiplacenta.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/Clean-Work-Place-Blog-Banner-1-600x338.png\",\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.wikiplacenta.com\\\/?p=4065\",\"url\":\"https:\\\/\\\/www.wikiplacenta.com\\\/?p=4065\",\"name\":\"How to sleep well & wake up refreshed?? 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